A beginner's guide to Yoga

 If you’re looking to establish a home yoga practice or just want to feel more in-the-know during class, this course will run you through everything you need. From definitions of commonly used Sanskrit terms to some core sequences that will help you learn to “free-flow”, consider this course your A-Z of yoga.

Yoga During Pregnancy

At a time when your body is going through on one of the biggest changes it will experience, yoga can be an incredible tool to help alleviate some of the physical ailments associated with pregnancy, help connect both your mind and body, and ultimately prepare you for birth.

Healthy Body Image & Yoga

 With society’s beauty standards as unreachable and arbitrary as they are, it’s no wonder that few people have a healthy relationship with their bodies and food. Learn how yoga can help to mend these relationships.

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